Pretty much everyone I know is having a hard time functioning right now, never mind writing or otherwise creating. Whether you’re upset by current national or international events, or things going on in your personal life, it might feel selfish or meaningless to continue making art. I’ve had a really hard time focusing on writing lately, and every 500 words has been a battle, but there are several things that have been helping me. I thought I’d share them with you so that you can keep creating, too.
Remember, simply existing is resisting. Continuing to make your mark on the world is a protest in and of itself.
Write morning pages every day.
I’ve talked about The Artist’s Way by Julia Cameron in previous blog incarnations, and how working through the book helped unblock me during a long and stubborn episode of anxiety and depression. In the book, Cameron introduces the morning pages—three daily pages of stream of consciousness writing in a journal. You do it the old fashioned way, with pen and paper, and just write whatever comes to mind.
I’m terrible at doing these every day, but I almost always come back to them when I’m stressed. (Imagine how productive I’d be if I did them every day anyway!) I’ve started doing them again, and they’ve been extremely helpful. I almost always write about current news in the U.S., but by writing about it, I’m dumping the things that are blocking me. After closing my journal, I’m much more able to focus on my To Do list—and my work in progress.
Even when I’m not anxious, I often get sucked into whatever novel I’m currently writing, forgetting to do things like eat meals and shower. During times of crisis, a normal routine is more important than ever. If you’re feeling thrown, sticking to your routine will keep you grounded. Plus, just like flight attendants always tell passengers, you can’t help anyone else if you don’t put your oxygen mask on first.
You have to come first. It’s not selfish, it’s pragmatic; you can’t fight for anyone else if you’re not taking care of yourself. There are five things you should be doing every day for your own sake.
- Eat three meals. Whether you’re hungry or not, feed yourself breakfast, lunch, and dinner—even if you can only manage small meals. Keeping your body fueled will not only give you more energy and focus, but it’ll also help stave anxiety; when your blood sugar levels drop, anxiety is often aggravated.
- Take all medications. You might think this is a simple thing to remember, but if I’m thrown off anywhere else in my life, I can easily forget to take my meds. Get yourself a pillbox and organize your medications by day and dose time, then set reminders on your phone or with your friendly virtual assistant Siri or Alexa.
- Get your R&R on. “How am I supposed to relax,” you ask, “when the world is burning?” It’s easier said than done, but during times of crisis it’s more important than ever to take time out. Watch something lighthearted on Netflix. Treat yourself to a hot bath or a face mask. Snuggle with your cat, dog, or other furbaby. Make sure you’re carving out some kind of “me” time every single day, allowing yourself the room to decompress and just chill.
- Use coping methods. This goes hand in hand with relaxation. Hopefully, you already have a toolbox of coping methods you can go to when your anxiety is high. Some of my favorites include journaling, aromatherapy, meditation, hot baths, writing, reading, coloring, yoga, and music. A coping method can be anything that puts you at ease and isn’t harmful.
- Get moving. Sometimes, the best way to dispel anxious energy is to get your body moving. Even if you have limited mobility or can’t go out for a walk, you can do things like chair dancing. Whirling through my house and cleaning like a tornado almost always calms me. On days when I’m too sore or stiff to scrub anything, though, I still walk a bit through my apartment or do some simple yoga poses, like standing forward bend.
Do your civic duty tasks before you create.
Remember what I said about creating a routine? Build your work as an activist into your day, making your tasks part of your regular schedule. That way, when you sit down to write or paint or create, you’re not thinking about what you “should” be doing to save the world, because you’ve already done it.
Pick a couple issues that are important to you and stick with them. Right now, so many things are happening so quickly, it can feel overwhelming to keep up with them all. The truth is, though, that you can’t fight every battle. You can try, but you’ll just burn yourself out. By assigning yourself a daily task to fight for one or two causes, you’ll be organizing yourself for action.
Remember, this fight is a four-year marathon, not a sprint.
For example, my daily tasks are:
- share information that is sourced and fact-checked
- support my fellow activists with kind words and self-care reminders
- cheer on my state senators and representatives, and bring issues to their awareness as needed
Yours might be something like “call my senator and ask them to please fight the Muslim ban” or “make my sign for tonight’s women’s rights gathering.”
Then get your tasks done. Set a timer if you need to keep yourself from losing track of the day passing. You can also do them in batches—whatever works best for your lifestyle and schedule.
Put your ass in the chair and create.
Your art is important. Even if it has nothing to do with current events, people need what you’re making. If you’re writing a romance, you’re giving people an escape. If you’re painting a protest piece, you’re encouraging other rebels. If you’re knitting caps and mittens, you’re keeping people warm.
The world needs your art.
The world needs you.
- Unplug. Log out of Twitter and Facebook. Close your news tab or app. Shut off the ringer on your phone and get away from distractions. Turn off the TV and radio. It’ll all still be there when you’ve finished your work for the day.
- Put on some music to help you focus or relax. I like the Deep Focus playlist on Spotify. Soundtracks and ambient spa music work well, too. Or maybe you need some thrash metal to get your fingers moving over the keys. Plug those earbuds in and block out the world.
- Set a daily goal. Whether you’re writing a novel or painting on canvas, setting a daily goal for yourself keeps you on task. Be realistic and gentle with yourself; when you’re already stressed, setting high or unachievable goals may put more pressure on you. You may want to set goals that are possible but challenging, or goals that you know you can easily reach.
- Hold yourself accountable. Sprint with a friend. Find someone in your industry to buddy up with. My work wife J.C. Hannigan and I did two 30-minute sprints yesterday. Share your progress on social media as you meet milestones. I like to tweet out my total word count at the end of every day. Sharing your momentum keeps you motivated, and more likely to reach the end because other people know how far you’ve come.
Using these tips every single day will get you back into productivity in no time—especially if you’re gentle with yourself and allow yourself to do what works best for you. Give these things a try and experiment to see what has the best effect.
Did these tips help? Please leave me a comment and let me know, or share any other suggestions!