That Time I Went Berserk on Facebook

via Unsplash

Over a decade ago, a guy I was dating raped me. I feel dirty just typing that, but there it is. For the longest time, I didn’t even remember the event, but it kept assaulting me from the depths of subconsciousness. It wasn’t until November 2015 that I finally started dealing with this and other traumas in both therapy and writing.

It was harder than I’d even imagined it would be. Basically, I spent months reliving every trauma I’d experienced—all at once. It was hell. While awake, I’d combat flashback after flashback. At night, I had disturbing nightmares.

But I got through it.

Then, several months ago, the piece of shit who raped me friend requested me on Facebook. After years of neither seeing nor speaking to this person, he suddenly thought it was appropriate to contact me. Never mind that he’d raped me or that we had a slew of other issues in our trainwreck of a relationship; the damage he’d done was extensive, the list exhausting. This person had been warned repeatedly years ago by myself and others to stay the fuck away from me, yet keeps trying to force his way back into my life every so often.

When I saw the friend request, I panicked. Full anxiety attack with hyperventilation and flashbacks and everything. I also went a little berserk.

Facebook and other social media are a digital part of my business and life, but they’re also a safe space. They’re the places with which my voice is amplified, places where I share my writings and feel strong, secure, and safe. In that moment, though, I no longer felt safe or in control. If he’d been able to find me on Facebook—when I’d made my privacy settings more secure than Fort Knox—he could find me anywhere.

Even at my home.

Again.

It all had to go, I realized. I had to scrub myself from the internet. Before I could fully think through what I was doing, I started deleting Facebook friends. There was no rhyme or reason to it; I just went into my friends list and started manually deleting people, one by one—people I’ve known for years, family members, readers. As I scrolled through my friends, mindlessly going through the “remove friend” process over and over, I started thinking about how to go about getting rid of Instagram, Twitter, my blog, my website.

And then it dawned on me: Was I really going to upend my entire career over this person? Yes, he’d hurt me—hurt me in so many more ways than I can ever express to anyone, taken from me not only my sense of safety but also three years of my life that I could have spent much happier. But I’d been healing. I’d grown strong. I’d found my voice and faced all of that pain head on. Was I going to let him undo all of that progress and send me burrowing deep down into myself again? Was I going to let him hurt me once more?

Hell no.

I stepped away from the computer.

Months later, I’m still dealing with the consequences of that day. Since then, I blocked him from my personal profile and business page, and opened up my personal profile to be public. Where I previously refused to add people I didn’t know well, my profile is as open as it can possibly be to my readers and colleagues. Still, I deleted a lot of people.

I tried re-adding as many people as possible, but 1) I had a lot of friends before my little spree and 2) the weird behavior confused a lot of people. One day we were friends, then we weren’t, and then they got a new request from me. There are a lot of scammers out there, so I totally understand people’s wariness, and I feel bad for confusing anyone.

Mostly, though, I’m proud of the progress I made after my initial panic. While I blocked this scumbag, I searched for and blocked the other guy who’d raped me a year later. In a way, it was sort of like typing the final sentence in a chapter.

I’m no longer afraid of these men. When I used to imagine running into them, I saw myself running away or freezing completely. Now I see these scenarios ending in one of two ways: me punching the shit out of someone, or me telling them to fuck off and stay away, and them walking away.

Self-Care for Writing Through Trauma

via Unsplash

Note: This blog post is a raw, unedited chapter from my current work in progress, Writing Through Trauma. Part memoir and part inspiring instruction, Writing Through Trauma aims to help you write your way through difficult events in your life. Click here to join my email list to get notified when I post new chapters.


I’m scared, and overwhelmed, and I can’t fucking think straight—and it’s okay.

I just broke down in tears after 30 minutes of trying to write this post using the built-in speech-to-text software on my Mac with the damned thing not picking up half of what I fucking say. I’d hoped that talking through it would help me focus better, but I ended up completely frustrated.

If that’s not a micro example of some of the side effects of writing through trauma, I don’t know what is.

I’m stressed. Shit is falling apart in my country. I’m scared for myself and my family and friends. My health is a bit better thanks to Prednisone and Plaquenil, but my neck and lower back have been fucked up for weeks and the more stressed I get, the worse they are. I’ve fallen behind on my production schedule. I’m months behind on beta reading for my CP. Every time I try to write fiction, I feel blocked or too brain foggy to focus.

I thought I’d just buckle down today and write the next chapter of Writing Through Trauma that I’d planned—”Why Writing Helps You Through Trauma”—so that, at the very least, I might help someone who’s struggling right now too. But the truth is, sometimes it’s a double-edged sword.

Sometimes writing through trauma brings it all back to the surface and paralyzes you.

Writing has never been my enemy. For almost two decades, I was my own enemy—thanks to trauma. But I could always escape through writing. On the page, I could always be myself and speak my truth.

Right now, my truth is fuckfuckfuckfuckfuck.

My biggest fear is how debilitating my chronic illness is if untreated.

My chronic illness is a trauma. For the first 18 years of my life, I was healthy. I came down with colds, strep, and the flu occasionally, but other than that I was strong. I played softball. I went hiking. I worked. I went to school. I went bowling. Then, suddenly, I came down with mono.

It crippled me. My life came to a screeching halt for months. I only had the strength to move the 100 feet or so from my bed over to the couch. For weeks, my doctor couldn’t figure out what was wrong with me. I had severe throat and joint pain, plus debilitating fatigue and muscle weakness. I felt like I was dying. They tested for strep twice and both times it came back negative. My mom had to push for them to test me for mono. It came back positive. I started Prednisone and Tylenol with codeine, but it took weeks for me to recover. I nearly missed our family vacation to Florida. Even when we came home, I was still relatively weak.

A year later, the joint pain and fatigue came back. This time, it never went away.

It’s an autoimmune disease called Undifferentiated Connective Tissue Disease. It attacks the tendons where they connect into my joints, causing joint pain. It attacks my eyes and mouth, making me perpetually dry-eyed and thirsty. It affects my energy. It impairs my thinking, making my thoughts foggy; it’s hard to think of words, names, and places. UCTD can be pre-Lupus or pre-RA, especially if your disease has changed over the years. Mine has.

With the Affordable Care Act under attack, I face losing my health insurance and therefore my healthcare. I’m finally feeling better for the first time in a decade, thanks to my rheumatologist, Prednisone, and Plaquenil. Without my Medicaid, I cannot afford healthcare. Period. I can’t work outside the home due to my disease; most days, it’s a struggle to work from home. Mike works full-time, but everything he makes barely covers our rent and utilities. His company’s health insurance plans are outrageously expensive and we couldn’t afford them before the ACA was passed.

Mike is now finally dealing with his own health issues and, if they continue to go untreated, he won’t be able to work much longer. All I can think about lately is what will happen to us if—when?—the ACA is dismantled.

A two-month supply of Plaquenil costs about $800 out of pocket. I don’t even make $800 a month. We rely on SNAP for groceries, getting only the bare essentials and cooking everything from scratch—even when I can barely stand.

Whenever the inflammation in my body gets out of control, my joints become too stiff for me to even get out of bed. Never mind the pain. I can’t physically move. I’m utterly helpless, which is downright terrifying for a 28-year-old who was healthy 10 years ago.

Living with a chronic illness is traumatic.

I’ve spent the last 10 years trying to come to terms with my disease. I don’t know what is going to happen as it is. Facing losing the ACA takes away even more control of my life.

Trauma is anything that disrupts your sense of safety and trust in the world—your sense of normal. Anything can be traumatic, and the effects of an event vary from person to person.

With so much on my mind, it gets in the way of writing—especially when I try to write about writing through trauma. It reminds me of how much I struggled when I first began writing my trauma stories.

My therapist Erica told me, in our first session, that the end goal was for me to tell my stories. I had to pick three traumas and write about what happened. Picking three was difficult, considering I’ve been living with multiple traumas for so long, and had just experienced a fresh one.

Bullying. Assault. Rape. Miscarriage. Chronic illness. Unexplained death of a loved one. Forced hospitalization.

Every time I started writing about what happened to me, I’d get overwhelmed with anxiety. Writing about it only seemed to aggravate my anxiety, depression, and flashbacks. I kept having to stop and put it away because I just couldn’t deal.

When that happened, I had to practice self-care.

When writing through your trauma, it’s imperative that you allow yourself to write at your own pace. Recognize when you need to take a break or stop. Give yourself permission to stop. Be gentle with yourself.

For me, it had to be a gradual process. Some survivors might be able to rip off the Band-Aid, but I could only write a little at a time. First I was able to mention both of my rapists, for example, while writing in my journal. Before, I’d suppressed the bad memories; I never wrote about either of the men who raped me because I just knew that I despised and feared them. I could barely recall other things from the time that they’d each been in my life. Large black clouds comprised most of my memories, even devouring good things, leaving great wide holes.

When I was a teenager, I dreamed that a black oily substance was eating the sky. In the dream, my family and I were trying to figure out what was happening and how to stop it. Bit by bit, the sky—and world—disappeared.

I’m still trying to reclaim much of my own sky.

Since trauma survivors often suppress memories in the brain’s attempt to keep you alive, it made sense that I had a lot of digging to do. And the more I dug, the harder the flashbacks hit me.

My nightmares intensified. The panic attacks came more frequently. I was constantly snapping at the people around me—usually Mike. I knew that it was going to get worse before it got better, though, so I kept trying.

The more I wrote, the more I remembered. Even though I didn’t really want to remember because I knew it’d be painful, I really wanted to get better. I wanted to stop having panic attacks, to become motivated and productive again. I wanted to actually feel happiness, to grow stronger. To reclaim my life and my voice.

So I took my time.

I started a new bedtime ritual: Benadryl to make me so drowsy and calm, my anxiety couldn’t keep me awake; one ASMR video on YouTube or a round of Bejeweled to clear and calm my mind; one chapter of a familiar audiobook read in a soothing tone that I could drift off to; stuffed animals to hug tight while I slept. It’s been over a year and I still go to bed like this every night. Someday, I’ll be able to let go and fall asleep on my own. But for now, I give myself permission to continue this ritual for as long as I need it.

I carved out a strict workday for myself. Monday through Friday, I only work from 8 or 9 a.m. to 5 or 6 p.m. I don’t work weekends. Evenings are for my “me” time—reading, watching TV or movies on Netflix, or playing Sims. If, during the workday, my body needs some rest, I take a short 30- or 60-minute break just to sit comfortably, maybe read a book or watch Netflix.

I got myself back into a healthy sleep schedule. I’ve always been a night owl, but letting myself stay up all night and sleep until noon was hurting my productivity and affecting my mood. I use my iPhone to remind me to go to bed by 11 p.m. and wake me up at 8 a.m.

I eat three meals a day, plus snacks—no matter what. Since I’m hypoglycemic, skipping meals can make me very sick or very anxious. Even if I don’t have much of an appetite, I eat something small.

I take all of my meds on time. I use a weekly pill box with morning, noon, evening, and bedtime compartments, and Alexa to remind me to take my pills. Right now my meds are: Prednisone, Plaquenil, Tramadol, Flexeril, Vitamin B12, Vitamin D, Benadryl. I take them religiously.

When I’m not too sore, I do yoga. It’s been a while, to be honest, and I’m feeling it. I also meditate, practice deep breathing throughout the day, and write in a journal. Up until recently, I couldn’t hold a pen in my stiff, sore fingers long enough to write down the date, so had to give up journaling—which was really hard to do, and I’m really glad I can write again.

I shower regularly, do my makeup to boost my mood, and get dressed even when I’m not leaving the house. Sometimes I just let myself stay in my pajamas all day, though—whatever makes me feel best.

For you, self-care might mean different things. What’s most important is that you take care of yourself. Treat yourself as if you were your own sweet child. Be kind and gentle, but firm when necessary.

What are your favorite self-care tools? Leave a comment and tell me three of them!


Note: This blog post is a raw, unedited chapter from my current work in progress, Writing Through Trauma. Part memoir and part inspiring instruction, Writing Through Trauma aims to help you write your way through difficult events in your life. Click here to join my email list to get notified when I post new chapters.


Read More: Chapter 1

Writing Through Trauma: What is Trauma?

via Unsplash

Note: This blog post is a raw, unedited chapter from my current work in progress, Writing Through Trauma. Part memoir and part inspiring instruction, Writing Through Trauma aims to help you write your way through difficult events in your life. Click here to join my email list to get notified when I post new chapters.


Up until November 2015, I had no idea that the events I’d experienced were considered traumas. In fact, I was so determined to believe that they were no big deal, I’d repressed them almost completely. Any time you bottle something up, though, it almost always explodes on you.

And explode it did.

It wasn’t until I started seeing Dina*—a trauma-certified therapist—in November 2015 that I realized the things I’d experienced were not only traumatic, but also the root of the depression and anxiety that I’d been fighting for the past 15 years.

Trauma is any event that shatters your sense of safety and what you thought you knew about the world. Trauma is subjective, meaning that what might be traumatic for me may not affect you the same way, and vice versa. Examples of trauma include:

  • being bullied as a child
  • becoming sick with chronic illness and/or pain
  • getting into a car accident
  • having your area hit by a severe storm
  • being sexually or physically assaulted
  • serving in a war
  • having a miscarriage
  • the death of a loved one
  • and more

None of these examples are more or less traumatic. Everyone responds to stress in different ways.

Trauma develops into Post-Traumatic Stress Disorder (PTSD) when a person who has experienced one or multiple traumatic events becomes stuck in the brain’s natural fight/flight/freeze response. Most of us react in some way when something bad happens, but are able to calm down—especially once you realize that you’re safe.

For example, if you’re driving during a snowstorm and slide on ice, doing a complete 360° turn and nearly hitting a wall, you feel afraid. Your hands shake, your breathing and heart rate speed up, and your brain kickstarts the fight/flight/freeze response to help you get through the incident.

If you’re able to process the event—driving, snowstorm, icy roads under snow, spun, stopped before hitting the wall—you’ll realize you’re safe and your brain will shut off the fight/flight/freeze response.

If you’re not able to process our example event, though, you may start having nightmares about the incident (re-experiencing symptoms, or flashbacks). You refrain from driving yourself anywhere whenever it snows (avoidance symptoms). You snap at the people around you for seemingly no reason and have a hard time sleeping (arousal and reactivity symptoms). You may even completely forget that you nearly hit a wall while driving in the snow, but still believe that you’re a terrible driver when it snows (cognition and mood symptoms).

For years, all of these things were happening to me, and I had no idea why. I experienced recurring episodes of severe depression and anxiety. I saw nearly a dozen mental health professionals, who repeatedly misdiagnosed me. Many of them asked questions about my past, such as “Have you ever been raped?” But none of them ever mentioned that my past traumas could be causing my present symptoms.

I tried medication after medication—all of which affected me adversely, either intensifying my depression and anxiety or causing unusual side effects. One antidepressant, Viibryd, caused waking dreams, extremely vivid nightmares, and severe anxiety and depression. Still neither my therapist at the time nor the APRN who was prescribing me the medication ever realized that my problem was not chemical, which explained why antidepressants were not helping.

I hit my lowest point in October 2015 when, against my will, I was hospitalized under a physician’s certificate.

My APRN had recently taken me off one of my antidepressants, Wellbutrin, without weaning me, and I had a really hard time coming off them due to rapid withdrawal. Within days, I become barely recognizable.

I’d walk into a room and, unable to move, burst into uncontrollable tears.

I couldn’t do anything I loved—like writing my rockstar romance, the South of Forever series.

I kept having weird thoughts that were not my own, like “I wonder what would happen if I filled the tub, got in, and then threw a toaster in with me? Wait. Where the hell did that come from?!” The thoughts freaked me out, because I did not want to die.

I wasn’t able to eat, sleep, or shower and I spent every day on the couch watching TV shows and movies that I later wouldn’t remember.

It was absolutely terrifying, because I knew this wasn’t like my usual depression and anxiety.

I told Grace* (the therapist I was seeing at the time), and she told me there was nothing more she could do for me. I also told the APRN who prescribed the medication, and he decided I should also come off Abilify, the other antidepressant I was taking. When I asked if I should wean off, he insisted that I should be fine.

I wasn’t.


Note: This blog post is a raw, unedited chapter from my current work in progress, Writing Through Trauma. Part memoir and part inspiring instruction, Writing Through Trauma aims to help you write your way through difficult events in your life. Click here to join my email list to get notified when I post new chapters.


*Names have been changed for privacy.

Hello, 2017

via Unsplash

If you’ve been around for any period of time, you know I’m all about goals rather than resolutions. Setting actionable, achievable, and accountable goals is far more productive than making promises.

Usually, I keep my goals for the year down to a short list. Recently I heard about Level 10 Life, which is basically just your life, broken down into 10 areas. You’re supposed to set 10 goals for each area—100 in total—with the objective of eventually fulfilling all areas of your life. I don’t know about you, but I don’t think it’s possible to ever reach 100% fulfillment; there’s no such thing as perfection. Plus, I think 100 goals is a bit overwhelming.

Goals are supposed to be challenging yet within reach. If you set the bar too high, you’ll set yourself up for failure.

A few weeks ago, I found a wheel of life pin that I loved. It focused on eight areas of life rather than 10, with one goal in each area. The objective is to achieve more balance in your life; once you reach a certain goal, you set a new one in that area.

I tried making the wheel of life and failed epically. After several attempts, I realized I didn’t need a Pinterest-worthy craft to help me set goals for 2017. I sat down with my white board and several dry erase markers, and got busy. This list is the result.

My Goals for 2017

Home

Get curtains for all windows. Though it has its quirks, I love our little country apartment, and hope to stay here until we’re ready to start a family. (That’s a whole other blog post, so stay tuned.) To make our place look even more home-y, I’d like to get curtains for each window. Fortunately—in this case, anyway—there aren’t many windows; our apartment was an attic in a former life. I’m starting with the kitchen, with the front door (which naturally has the oddest measurements ever, and I can’t seem to find anything). Challenge accepted!

Me

Get arrow, hummingbird, and spade tattoos. 2013 was the year I got married, and probably one of the best years of my life. But 2014 and 2015 were easily two of the worst years of my life. I lost one of my best friends in 2014 and in 2015, I lost myself. PTSD finally caught up with me and I completely bottomed out. But in 2016, I got better.

There’s a quote that really spoke to me in 2015-2016:

An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great.

I don’t know where it originated, but it really resonated with me—especially regarding my PTSD. I truly cannot explain how strong I feel. I’ve got my voice and my magic back, and I feel more me than I’ve ever felt. This is why I want to get an arrow on my ribs, on my right side—to remind me of how I shot forward in 2016. Something simple and delicate (my ribs do swell, after all, so tattooing that area might be a bit… challenging). Something like this, in this same spot:

I think this design is the one I’ll go with.

I’ve long wanted to get twin hummingbirds on my collarbones, for my Popi. He loved watching the birds at the lake, and the “hummers” were his favorites—especially the ruby throated hummingbird. Growing up, I always felt enveloped by magic whenever I could look fast enough to see them. Popi had hawk eyes and saw everything; he was the magic.

I like the general placement of the hummingbirds in the above pin, but I don’t love the design. My plan is to have Jay—the artist who did my hydrangeas and tiger lilies—design and tattoo my hummingbirds. I love his style and I know he’ll help me come up with something I love.

Finally, I want to get a spade in memory of one of my best friends, Sean. He loved spades—I’m pretty sure it was an old nickname, though I have to check with his girlfriend to make 100% sure—and had one tattooed on his forearm. I’ve been racking my brain, trying to figure out the perfect tattoo to remember him by. It suddenly dawned on me the other day that I should get a spade. I’ll probably add it to the sleeve I’m working on, on my left arm.

I’d like to get something for my Biz Noni, too, but for one, I’ll be lucky if I can afford three tattoos in one year. Plus, I kind of already got something for her: my hydrangeas around my Fievel. She was still alive back then, but my dad was talking about transplanting her hydrangeas in the yard. I thought about how amazing it was, that those hydrangeas stubbornly continued to bloom year after year after year—even though she couldn’t physically get outside to nurture them anymore. It reminded me of her; she was “up there” in age, but remembered everything and had survived much. I got the hydrangeas tattooed as a reminder that I can survive, too, even in the toughest of circumstances.

Money

Pay off all debt and past due bills. I won’t bore you with the details, but between my student loan, some credit cards that I opened to help us out, our bills, and my creative team from Booktrope, I’ve racked up a teensy bit of debt. I say “teensy” because I was panicking but when I added it all up, I realized it’s really not that bad. Some people are thousands of dollars in debt; I’m only about $5K in. Still, I’d really like to make it go away—especially the damned student loan that’s been hanging over my head for years.

Long story short, that student loan is from a half semester that I had to withdraw from due to health issues. It was too late to withdraw without penalty, so I got stuck with the bill. I’ve been trying to pay that thing off for almost 10 years now.

My accumulated debt grew to a ginormous monster in my head. I’d wake up in the middle of the night, heart pounding, terrified I’d go to jail for delinquency. That’s totally not the case, but anxiety lies. When I actually broke it down on paper, though, it suddenly became a teeny baby monster. Now that I’m writing for Textbroker and regaining momentum in my career, it doesn’t seem completely impossible to overcome, either.

They say the best way to pay off debt is to make regular payments on everything while going really hard at one particular bill. I haven’t quite decided which one to tackle first, though.

Career

Finish all currently open series. 2016 was all about regaining some lost momentum; 2017 is going to be all about closing boxes.

Right now, I have three unfinished series: the Comes in Threes, Not Just Any Love, and South of Forever series. While the Not Just Any Love series is actually just two companion standalones (Just One More Minute and the forthcoming Char/Amarie novel), the Comes in Threes series has been in limbo for almost four years.

I’ll be releasing the final South of Forever book soon, and then my plan is to get back to Quinn, Tara, and everyone else from Crazy Comes in Threes. I’ll be rewriting CCIT; I won’t be changing anything about the story, but I’ll be making some structural changes—that way I can pull off my master scheme. I’m super excited about what I have in store. More news on that soon!

Marriage

Go on one date every month. Thanks to the holidays, health issues, and financial stress, Mike and I haven’t been able to spend much time together lately. Our hot dates have recently consisted of doctors’ appointments and him helping me put pants on. So romantic. 🙄 Not!

Money is beyond tight, but I’d really like to do something every month—even if it’s just a movie night in. We’re both always busy, but I make sure we eat dinner together (unless he’s working), with no tech at the table so we’re really focusing on each other. Still, I’d like to do actual dates.

Last month, my Noni got us a gift certificate to our favorite sushi place, so we went to lunch after my rheumatology appointment. (Note to self: blog about that ASAP.) It was nice to get out and spend time together, and we have enough left on the gift certificate to do it again. Little things like that keep our relationship strong.

Family

Host at least one family dinner. Due to my arthritis, it’s really hard for me to pull off gatherings at our place. Not only is it physically difficult, but it also takes a major toll on my energy. The last time we hosted anything was Mike’s birthday party—in October. It was so nice to have both sides of our family all together, but I paid for it dearly in the days after. I always do.

Originally, we really wanted to host weekly Sunday dinners, but that’s just not possible. I’m slowly adjusting to my limitations, which means not pushing myself and accepting things for what they are. Still, I’d like to have at least one Sunday dinner this year; they were a huge part of Mike’s family when he was growing up, and it’s really important to him that the tradition continues.

My plan is to give Plaquenil and Prednisone some more time and, when the weather gets warmer, set a date.

Health

Find a treatment that brings pain down to a 4/10. I’m hoping Plaquenil is The One. I’ve accepted that I’ll probably never have a zero pain level again, but if my new normal could be a 4/10, that would be great. At that level, the pain is tolerable; once it gets to five or even six, it’s debilitating. Honestly, I’ll even take a five at this point; last Sunday, it got all the way down to a five, and I felt amazing. It’s been an eight lately, which is still better than a nine or 10.

But four is about my normal level when I’m not in a flareup. If Plaquenil can decrease the flareups and their severity, I’ll be happy.

I’d also really like a diagnosis more definitive than “it might be Lupus” or “it’s definitely enthesitis-related arthritis.” Right now, my chart has Undifferentiated Connective Tissue Disease (UCTD) as my diagnosis, which translates to “undiagnosed autoimmune disease.” It means there’s definitely something inflammatory and autoimmune going on, but my labs are inconclusive. There are two camps in rheumatology: one that relies more on symptoms to diagnose, and the other that relies more on labs. My rheumatologist falls into the latter, and so did my former rheumatologist. There’s nothing wrong with that, but for my own closure, I’d really like to know the name of the disease that has completely and irrevocably changed my life.

I may never get that. I may have to practice accepting that. Time will tell.

Passion

Write “writing through trauma” book as a blog series. I’d like to tell my story—and help others write through theirs. Writing has long been a huge part of my life. I’ve written my way through every major event, be it in a journal or weaving my pain into a novel. The most important writing I’ve ever done, though, were my trauma stories.

I’d like to teach others how to write through their pain. Eventually, I’d even like to lead workshops for local organizations who help sexual assault survivors, but I’ve got to start small. That, for me, means writing a how to book.

I’ve started several times. I keep getting stuck because I’m not sure how much of my personal story I should share; I don’t want to take away from the advice I’m giving, but I’d also like to show how writing through my own trauma helped me. I’ve decided to take my outline and the roughly 10K words I’ve written, and turn it into a blog series that can be later converted into a book. This way, I can get some reader feedback on it while I’m putting it together.

Stay tuned, because that will be starting very soon.


What are your goals for 2017? Let me know in the comments!

Goodbye, 2016

via Unsplash

Despite this year being a hard year, I can’t exactly say it was a bad year. 2016 was full of growth, grief, and guidance for me, and though I suffered some major losses, I’m very happy with where I am right now.

I started off the year recovering from fresh trauma and working to overcome multiple traumas from my past. I was in a fog of PTSD-driven depression and anxiety, as well as medication withdrawal, and it felt like I’d never be myself again, never mind recover. But my therapist Erica believed in me. She insisted I’d experience something called “post-traumatic growth phenomenon.” She encouraged me to keep facing my demons and to write my story. With her cheering me on and with the support of my family and friends, I did. I’m still trying to find the words to tell that particular story, but after about six months of hard work, I started to feel whole again. And, even better, I started to feel like myself—but even stronger.

I got my voice back in 2016, and no one will ever take it from me again.

I lost my great-grandmother, though—my Biz Noni. In October, she passed away after battling dementia. It still hurts so much, especially because I didn’t get to spend as much time with her as I wanted.

A couple weeks later, my great-aunt Gayle had a severe stroke. Thankfully, she survived and has been making fantastic progress. She’s always been strong, but watching her recover has been truly inspiring. She still has a long way to go, and many things will never be the same for her. But I’m grateful that she’s doing as well as she is, because we almost lost her.

I also really struggled with my autoimmune disease. My rheumatologist, who’d diagnosed me with Reactive Arthritis, suddenly left the practice. The rheumatologist who replaced her decided that I couldn’t possibly have any kind of autoimmune disease, and took me off all my meds. Just like every year, I went into a flareup as the weather got colder. It got so bad, I couldn’t get out of bed in the morning or dress myself. After a phone conversation with my rheumatologist where I asked him to please give me a hand up, he took a closer look at me. I’m now taking Prednisone and Plaquenil, and able to get up in the morning, care for myself, and do normal things like dishes. However, I’ve really had to learn to pace myself and be more forgiving of and gentle with myself; I quickly get frustrated with my limitations and lack of mobility.

That didn’t stop me from writing, though. I wrote Just One More Minute, a small town romance novel. Then, as a Christmas special, I wrote a novelette starring the Just One More Minute characters. I also started the last book in the South of Forever series.

Meanwhile, the publisher I was with suddenly closed its doors and, as a result, I became an indie author again. At first it seemed like the absolute worst timing; because of my health, my husband and I have been struggling financially. I suddenly had to self-publish four novels, which meant spending money that I didn’t exactly have. Due to a contract snafu, I also became financially responsible for my publishing team. This was all right before I was supposed to be releasing the third book in the South of Forever series. Thankfully, my team was super understanding and we came to an agreement. Through crowdfunding, I was able to release What Happens on Tour.

I desperately needed to catch up on bills but still couldn’t return to work, so I launched a GoFundMe to get some freelance work. The response was overwhelmingly lovely; not only did I get some work, but many people donated and told me they wanted nothing in return. I hadn’t expected anything, so it was a huge surprise. I can’t even begin to express how grateful Mike and I are.

Toward the end of the year, I decided to cut back on social media. I needed to limit my use of the computer, and through time tracking tools, I realized I was spending hours every day responding to DMs, tweets, Facebook comments and messages, and other social media comments. It was a difficult decision but I had to make room for self-care—and to catch up on work.

I used the last few weeks to get some inventory done. I re-launched the South of Forever series with new covers and put it in Kindle Unlimited for 90 days. I also re-launched my Chick Lit novel, Becoming Natalie (more on that soon). I also wrote a business plan for 2017 and have been working on other things I’ll be able to talk about soon.

I came down with the damn flu, which knocked me on my ass (even though I got my damn flu shot). I nearly missed the Christmas festivities, but thankfully recovered just in time to spend the holidays with some of my family. I’m still dealing with a bit of fatigue, which I think has more to do with my autoimmune disease; I picked up some D3 and B12 this week just in case I’m deficient again. It’s also been pretty cold here in Connecticut, which is wreaking havoc on my joints. I’m snap, crackle, popping away (and it really hurts)!

Still… I feel content. Happy, even. I’m more me than I’ve ever been. Like the Alanis Morrissette song, “I’m broke but I’m happy,” and “everything’s gonna be fine, fine, fine.” I feel strong, and I’m getting better at coping with my chronic illness. With the holidays over, Mike and I are spending more time together. I’ve been slowly connecting with friends and family who I haven’t seen in a long time. Even though I have some concerns about what 2017 will bring, and I don’t know what the future holds for my personal life, health, or career, I do know that 2016 was the year I grew strong.

Whatever happens in 2017, I’m ready.

via GIPHY

Unplug, For Fuck’s Sake

via Unsplash
via Unsplash

For quite some time, I had a hard and fast rule: no social media on weekends. Over time I started bending it. After all, my life doesn’t stop on Saturdays and Sundays, and I enjoy sharing it (especially on Twitter). I still try to hop on as little as possible, using my time to just recharge. But this weekend, I needed a cold turkey cleanse.

I completely unplugged from both Twitter and Facebook—a feat that required gargantuan effort. Actually, Friday night I hopped on several times “just to see.” What I was trying to see, I don’t exactly know. Truthfully it was my way of getting another fix. I didn’t cut myself off from Instagram and Pinterest, but I used them only minimally. Mostly I relaxed.

On Saturday, I slept in until 2:30pm. My friends with children are glaring so hard at me right now, but in my defense I hadn’t slept Thursday night, and I’ve been fighting off flareup fatigue while juggling anxiety attacks. I desperately needed the rest—even if I woke up somewhat panicked because more than half the day was already gone.

Sometimes, you just need quiet time.

Because the last couple of weeks had been full of panic attacks, I really needed to calm my mind. Thankfully, my old therapist E gave me some really great tools. I used eucalyptus essential oil to combat my three-day tension migraine. If you put some on your chest, the back of your neck, your forehead, and temples, it really helps sooth the pain.

I also binged The Fosters. If you haven’t caught this show, you need to. Going in, I thought it was going to be a lighthearted family show. And for the most part, it is; no matter what happens, you know the Adams-Foster family goes to sleep with love in their hearts. But damn, do they tackle some heavy stuff. They do it in such a way, though, that you can’t help but feel good (even after they’ve played with your emotions and made you cry). I love the healthy relationships and choices they portray. No matter how hard things get, there’s always a chance for these characters to move forward. And the fact that this show is so pro-LGBT+ makes it even more of a winner.

In between episodes, Mike and I started Luke Cage, which is like a billion times better than those other Marvel shows. *cough* Daredevil *cough* Jessica Jones *cough* I’m pretty sure I’m the only person who doesn’t dig those shows. I tried really hard to like Daredevil, but I couldn’t even get through one episode of Jessica Jones. However, Luke Cage is kick-ass. Maybe it’s because Mike Colter is oh-so-damn handsome. Or maybe it just took some time for the team behind these shows to really hit their stride. But the acting, pace, story, and characters are just phenomenal. We’ve only been able to watch one episode a night, and I’m dying for more.

Side note: I recognized Colter from Ringer and The Following right away. I was super excited, because I loved him on those shows. He’s such an awesome actor. And did I mention how gorgeous he is? 😍

We also went grocery shopping, which ended up a bit more of an adventure than intended because we ran out of money before we could finish. Starving artist problems, sigh. I’m so looking forward to the day when we don’t have to worry about these things. But we have enough to get us through the next couple of weeks, and that’s all that matters.

On Sunday, I spent the entire day binging The Fosters and working on a project I’d thought I’d completely abandoned. Back in 2007 when I was in college, I took a crafts class as an elective. It was a difficult course because it was very hands on, and that was around the time when my arthritis first started. I had to get a doctor’s note to skip certain projects because they put too much strain on my wrists, and it broke my heart. However, there was one activity that I really fell in love with: embroidery.

Even after the semester ended, I continued playing with it, learning new stitches and working at my own pace. Though it is hard on my hands, I’ve found that using a hoop really helps. Frequent breaks, too. 😉 I’d started a project in 2012-ish, recreating leaves placemats that I’d seen in the Kohl’s store I worked in at the time. They weren’t even that pretty, and the store had jacked the price way up. I thought to myself, I can totally make those, and started… but never finished.

In fact, when I picked it back up again this weekend, I realized I’d made even less progress than I’d thought. I was able to finish my first one, though, and nearly completed a second. By the time I went to bed last night, I was so relaxed, I dropped off to sleep almost right away. And I didn’t even need the eucalyptus oil!

This weekend I also got to spend a little much needed time with my sister-in-law. We jammed out to this song on the radio, which I’d heard before but hadn’t caught the artist. Now I know and Kiiara is fantastic writing music. I just love how chill this song is, and her voice is angelic.

This weekend I learned something really cool about myself: No matter how hard things get, I’ll always work through them and move forward. In the past, my anxiety and depression have felt suffocating, like they would go on forever and ever. While my anxiety was pretty bad these last couple weeks, the key difference this time around was that I knew eventually it would pass—especially if I kept using my self-care tools. This time last year, I was so lost, but in the past twelve months I’ve grown in leaps and bounds. I’m a completely different person. I’m still me at my core, but I’m also stronger. More confident. Empowered, not ashamed.

In the quiet of my calm mind this weekend, I sat reflecting on all of this. It feels so good to be in this place, to be this version of me. Even though I still have my challenges to work though, I’ll always keep moving forward.

And when I need a break, I’ll keep making myself unplug, for fuck’s sake. 😉

Story Time: Why #SuicidePreventionMonth Is Not Enough

via Unsplash
via Unsplash

September is Suicide Prevention Month, which dredges up a lot of complicated feelings in me. You may or may not know that I’m a survivor. Almost two years ago, I’d been on antidepressants that, as usual, had an adverse affect on me. I was so messed up, I was convinced that no one loved me, that my husband had abandoned me, and that I should just die. I was also grieving the loss of a dear friend, so I’m sure that didn’t help. None of those things were true—my husband was in fact baffled at my behavior and worried—but I couldn’t see through the dark clouds.

Depression lies.

From the moment I woke up the next evening, confused but alive, I felt ashamed of what I’d done. I didn’t tell anyone for a long time. I felt stupid and I felt like a failure. It took another year before I finally came off all of the medication and was properly diagnosed with PTSD from multiple traumas throughout my life.

But that year in between was hell.

None of my doctors realized that the medications they were prescribing me were just making things worse. In fact, despite how awful I felt, they usually just increased the dosage or added a second or even third medication. I finally talked the psychiatric APRN I was seeing into discontinuing my medications. Through the haze of pharmaceuticals, depression, and anxiety, I could still hear my gut. And my gut was saying “Drugs are bad, mmkay?”

Unfortunately, for reasons that I will probably never understand or forgive, my APRN didn’t wean me off. We’d discussed how various psych meds always strongly affect me, and I even asked if I needed to wean. He said no, and within days I went into withdrawal.

I felt an infinite amount worse.

Almost immediately, I became completely unable to care for myself. I spent my days lying on the couch binge watching TV and movies I can barely even remember. I became a ghost woman, barely eating, not taking my arthritis medications, and rarely sleeping. Even my thoughts weren’t my own. They weren’t suicidal, per se—I didn’t want to hurt myself—but I kept thinking things like, “I wonder what’d happen if I filled the bathtub and tossed a toaster in? Wait. Why the fuck did I just think that? I don’t want to do that.”

It was frustrating because I’ve been suicidal in the past but it was my decision, if that makes sense. This was like a stranger had stepped into my brain and was pulling the strings.

I knew it was the medication.

Psych meds have what’s called a half-life—the time it takes for the substance to get completely out of your system. As you go through the half-life, if you don’t wean, you will start to have withdrawal symptoms. The medications I was taking happened to have a shorter half-life, which means they’re even harder to come off of.

Though I was still seeing a therapist and the APRN, neither of them thought to do something about this. I was on my own.

I tried to ride it out. I really did. I kept telling myself it’d get better, especially as each day passed. But there are really no words to describe how I felt. It was terrifying, like crawling through endless cotton-thick white mist. I had no concept of time, no desire to write, and it seemed like I’d never be myself again. I just wanted to get back to my life.

On a Tuesday evening, I made the decision to go to the ER. I did not feel suicidal but I knew I needed help coming off the psych meds. While I didn’t exactly want to try any other medications, I guess I thought the hospital staff would prescribe me something to ease the transition or at least refer me to a new doctor who could.

I was so wrong, and I deeply regret going.

The staff did not listen to me. I tried to be honest, briefly explaining my history and how psychiatric medication always seems to do the exact opposite for me. But instead of hearing “past medication made me attempt suicide,” I think all they heard was “past attempt at suicide.” I was signed in against my will and, no matter how hard my family, husband, and I tried to explain again, I ended up being held for a week.

During my first night there, I had to meet with a social worker who asked if I had ever been sexually assaulted. I told her I have, twice. Not an hour later, they parked a patient next to me who kept screaming about how he did not rape his girlfriend.

The whole experience was horrifying, and almost a year later I still have flashbacks.

But after I was finally released, I found a new therapist who was trauma certified. Between the drugs finally wearing off, her proper diagnosis, and the new techniques she taught me, I felt better within weeks. I don’t know what would have happened if I hadn’t received the proper help that I needed. Maybe I would’ve started seeing a new provider and taking yet another medication that wouldn’t work; my mental illness has never been chemical, so there’s no chemical balance to readjust. Maybe that next medication would have been the one to finally kill me.

I’m not saying antidepressants, etc are all bad. They help a lot of people—many of whom are my own loved ones. But we over-prescribe them. Few providers know what to do with trauma patients, even though many of them are required to ask the same screening questions. And mental illness in general is so stigmatized, too many people just get brushed off. Hospitals have quotas to fill so they can make their monthly budget; affiliated and private providers are overbooked with too many patients.

We have to do better.

I don’t know how to patch the holes. All I know is writing, so all I can do is share my story and hope it inspires other people who do know what to do and have the power to make things better.

Putting these words out there used to terrify me. It still does, a little, and I’m not quite ready to share all the details. But in less than a year, thanks to my therapist’s help and quite a bit of independent work, I feel stronger than I ever have. Last week, I was able to let go of the past and stop letting one of the men who assaulted me continue hurting me. I was able to step out of that trauma cycle, stop obsessing over what happened, and walk through the door. I’ve closed it, and I feel fantastic. Free. I’ve got my magic back.

I just know that, someday, I’ll be able to let go of what happened to me last year. I’ll no longer feel uneasy at the very mention of a hospital. And I’ll keep getting stronger.

I’ll probably still have to deal with depression, anxiety, and flashbacks for the rest of my life, but not as intensely. The problem with multiple traumas is that it’s like ripping open a gash over and over. The original wound never heals, and just festers unless you get the right help. But I’m finally healing—mostly because I finally got the proper diagnosis and treatment. Now, when I have a flashback, I know to let it happen and remind myself that I’m in 2016 and I’m safe. When I have an anxiety attack, I know that it won’t last forever, that if I just breathe and ride it out, I’ll be okay. And I know that when I start to feel depressed, it’s time to ramp up my tools (journaling, yoga, meditation, essential oils, R&R, etc), and I know to always carefully balance my workload as a preventive measure so I don’t get overwhelmed and spiral out.

This isn’t the happy ending to a movie; my life is a work in progress. I’ll still have bad days or months or even years. But something tells me it will never be that bad again. I can’t even put into words how strong I feel, even when I’m down. I’m so much stronger than I ever was.

And even though a lot of that magic is mine, the spark started with Erica, my therapist who I may not see anymore but always think of and will be forever grateful to. If we had more Ericas in the world, maybe we wouldn’t need a suicide prevention month.

To learn about the warning signs of suicide, please read this SAVE.org article.

If you or someone you know might be in danger of hurting yourself, please call 911 for medical emergencies or Lifeline at 1-800-273-8255. Or, if you prefer, text Crisis Text Line.


I am not a trained or licensed medical provider. I am just a woman who has been there. I can offer an ear but I cannot give you any medical advice. Please use the above resources to get professional help.

28 on the 28th

28 on the 28th

A photo posted by Elizabeth Barone (@elizabethbarone) on

I woke up at 6:30 this morning for no reason. I tried like hell to fall back asleep, but it just wouldn’t come. Mostly it was because I had to pee, but I also started thinking the second my eyes opened. I tried not to; I stuffed in earbuds and put on my favorite audiobook. Maybe I’ve listened to these books too many times, though, because instead of paying attention to the story, I drifted in this weird half-world of total wakefulness and slight panic.

Just slight.

This morning I feel… pensive. I think that’s the best word to describe it. Otherwise I was going to go with the completely lazy and meaningless “some type of way,” but it’s actually kind of accurate. Yesterday I turned 28 and, even though I realize that’s not that old, it still feels like a turning point.

Like, Holy shit I am a real adult now and I’ve been doing things but still have more things to do and maybe do I want a baby or two because if I wait much longer I’ll be a fossil by the time they’re my age. That kind of peak. All weekend all I’ve been able to think about is how I’ve basically done nothing with my life.

I’m not at all downplaying all nine books I’ve published, nor do I feel like any of my other accomplishments amount to nothing. And I don’t exactly hear the ol’ biological clock ticking. It’s more like the way you feel on the morning of the first day of school after summer has ended: excited, slightly nauseous, and very serious. Playtime is over, but what did I do all summer? And what will I do now? Did that summer even mean anything?

I have no idea what I’m getting at here. This morning I woke up at 6:30 for no reason and it felt like such an adult thing to do. Being childless, I don’t normally feel very adult. I pay my bills and I write books, which is responsibility enough for me. Yesterday I read all about stocks, not because I felt like I should but because I really wanted to. Most terrifyingly, I enjoyed it.

*whispers* What is happening?

The season is changing and so have I. I feel like these past couple years have been a cocoon. I recognize myself but my markings are a little different. Hell, even my bunny birthmark is fading. Last week I had a major epiphany, and I could almost feel the air swishing by from that door closing. This was something that had dragged me down for 12 and 11 years, respectively, and yet within an hour of sitting and thinking, I let it go. That saying about arrows is so true.

An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and keep aiming.

-Unknown

None of this feels bad. Going back to that first day of school metaphor, it just feels like I’m walking down the hallway, blindfolded, in a place I’ve never been. It’s different and I have only a tiny idea of what it’s going to be like.

Definitely another nine books (and then nine more, and so on). Possibly tiny humans, as long as I’m reasonably sure I won’t ruin them. And… who knows?

Please tell me someone out there knows what I’m talking about.

Odds and Ends

via Unsplash
via Unsplash

It’s been a while! I so didn’t mean to slack off on this blog. I’ve been editing Diving Into Him and writing Just One More Minute, and everything else kind of took a back seat. Even my house. In the process, I learned once again why I absolutely can’t edit one book and write another at the same time. I’ve tried so many times, but I guess my brain just doesn’t function that way. You’d think it would be easy peasy, but apparently editing and writing use opposite sides of the brain. I was able to keep it up for a few days, but going back and forth was mentally exhausting. Plus, to be totally honest, I was having a hard time focusing on each book.

So I (begrudgingly) pushed Just One More Minute aside and put all of my effort into Diving Into Him. Because it’s a re-release, there weren’t too many major changes. It was mostly tidying up and nabbing any lingering continuity issues. For example, Jett spends a night in the studio on an air mattress, but later on when she needs to sleep there again, there’s not even a blanket. I made sure to mention that she’d brought it all back to the condo. These are seemingly small things but it does jar the reader. Shout out to my editor Christina Lepre, whose attention to detail is impeccable! She also happens to live in Boston, where the South of Forever series is set. While writing Diving Into Him, I really struggled with Boston’s super complex T system. Christina was able to clarify some things for me. I feel like the book is so much more realistic now. Any remaining errors are completely my own. (Note to self: mention that in the acknowledgements.)

Speaking of Diving Into Him and the South of Forever series, I spilled the beans to my reader group the other day, and now I’m going to tell you! I know a lot of you have been patiently waiting for the South of Forever series to continue. I self-published Diving Into Him last summer and had plans to release the second book, Savannah’s Song, in the fall. But between some health issues and time conflicts, I had to push the release back. And then back again.

In the meantime, I’d also signed with Booktrope. Through them, I’d re-released my debut novel Sade on the Wall (a YA suspense) as a sort of test balloon. I honestly wasn’t sure whether I would like working with a publisher, compared to self-publishing. The two paths are very different, and which is best for you completely depends on you the author, and your goals. It turned out that, even though there was a major learning curve for me, I actually really liked the process. Booktrope is different from other publishers in that they have a very team oriented approach. You handpick your production team, consisting of a project and book manager, editor, cover designer, and proofreader. I got very attached to these humans, you guys. As an indie author, I’d worked with different freelancers, but never so closely. It feels like being part of a family.

There are, of course, some cons. But what sealed the deal for me was being able to focus more on writing, while trusting my team to take care of the other details. I used to work almost around the clock while wearing all the different hats. With Booktrope, I could let go and put the majority of my time into writing new books.

So I decided that I wanted to submit new work to Booktrope, as well as some other previously published work.

At the time when Savannah’s Song was scheduled for release, I didn’t go into major details about the delay because I still wasn’t sure what I wanted to do. And on top of that I was dealing with a lot of health issues. I lost a lot of September and October to side effects from medication, then spent November and December recovering. In the process, I learned that I’ve been dealing with PTSD for the last fifteen years, and so began an intensive therapy program to overcome it. And, as if all of this wasn’t enough, the medication I was taking for my arthritis stopped working so well. I started experiencing breakthrough pain. Then my health insurance lapsed, I ran out of medication, and my joint pain flared up to the point where I almost couldn’t get out of bed.

Thankfully, I was able to get back on track in January. Last month was all about a fresh start. I’m doing really well, both physically and emotionally, and because of that felt ready to get back into a production schedule.

I truly hated that Savannah’s Song was delayed so much. In the past, I’ve had to push back release dates maybe a week or two, but never months and months. I hate when series are delayed. It’s torture, waiting to find out what happens next—even if there isn’t a cliffhanger. So I had a conference call with my project/book manager at Booktrope, and South of Forever is officially in our production schedule for 2016.

We will be releasing the first two books in the series, Diving Into Him and Savannah’s Song, on the same day this spring. My goal is to release all four books in the series this year. (The third book is already written, and I’ve started the final book.)

My cover designer has created the covers of the first two books, and they are gorgeous. I can’t wait to share them with you!

However, I can share with you some other exciting news. My standalone contemporary New Adult romance, The Nanny with the Skull Tattoos, was scheduled for a February 19th re-release. Because my production team was so ahead of schedule, though, we were able to secretly release it early!

The Nanny with the Skull Tattoos, by Elizabeth BaroneBLURB

Single dad Max isn’t looking for love—he only needs someone to help take care of his two-year-old daughter, Chloe. Or so he thinks. After being kicked out of his parents’ house, he’s determined to make it on his own. But juggling a full-time job, an undergrad program, and childcare is pretty much impossible. When his best friend jokingly suggests he post an ad for a live-in nanny on Craigslist, he goes for it. After all, he has nothing to lose… right?

When artist Savannah quickly responds to his ad, Max is thrilled. Her resume is perfect and Chloe seems to like her, despite the slightly menacing tattoos decorating her arm. Savannah brings a light and warmth into his life that he never thought possible. Max hasn’t so much as dated since Chloe was born, but he’s willing to give it a shot with Savannah. There’s just one problem.

Everything is perfect just the way it is. Even his daughter is happy. If he messed up things up with Savannah, how could he ever forgive himself?

Buy Now: Kindle · iBooks · Nook

Read a Sample on Wattpad

If you’d prefer a signed paperback, I’ll be taking orders for those soon.

So that’s all for now. I have some other potential news, but won’t announce anything until things are concrete.

Have a great weekend!

XOXO

A Look Back, and a Plan for Moving Forward

via Unsplash
via Unsplash

I can hardly believe that 2015 is almost over—yet I’m also relieved.

This year went by fast. In a way, I guess it was kind of like ripping off a Band Aid. I’ve now been writing full-time for a full year. It wasn’t what I’d planned; it just kind of happened. And although I’ve yet to make a full-time income, I’ve learned a lot about the business and myself. I wrote several novels and released a couple, too. I spent a lot of time evaluating my plan and changing things up. Literally nothing went the way I thought it would. Not that that’s a bad thing. Halfway through the year, I got picked up by a publisher.

Aside from writing, I spent much of this year battling depression. I’m actually kind of ashamed to talk about this. Turns out, it was a combination of trauma and poorly handled meds. I’ve most likely been struggling with PTSD all these years, which explains why antidepressants only make me feel worse. There’s nothing chemical about my depression, but as a result of multiple traumas, I’ve been trapped in certain behaviors and coping methods. (For example, I beat up on myself and withdraw.) Even worse, I’ve dealt with a lot of so-called professionals over the years who only made things worse for me.

Someday I want to share my story. I don’t really want to be anyone’s poster girl, but I long to be understood.

In a lot of ways, 2015 was about getting hopelessly lost and then finding my way back to myself.

Some good things happened this year, too. I finally got a diagnosis: enthesitis-related arthritis, probably reactive arthritis. (My rheumatologist thinks the medication I’m on will get rid of it completely. I’m not getting my hopes up, but my fingers are crossed.) Mike and I moved out of my parents’ and into our first apartment in a cute little town.

Already, 2016 is shaping up to be my year.

My Goals for 2016

I still want to be a full-time novelist. I’ve been writing professionally for four years now. My best production year was 2014; I slowed down a lot last year. In 2016, I’m aiming to release something new every 2-3 months. In February, my publisher Booktrope will be re-releasing The Nanny with the Skull Tattoos. Then, sometime during the spring, my team and I will be publishing the first two books in the South of Forever series. Diving Into Him will be getting a facelift and Savannah’s Song will be released for the very first time. I know a lot of you have been waiting for this, and I’m super excited to finally give it to you! The rest of the South of Forever series will be released as 2016 progresses.

In the meantime, I’d like to write six new novels. Currently I’m doing pre-production for a standalone romance that I plan to start writing in January. Ideally, I’d like to arrange my schedule so that I’m writing a complete novel in roughly four weeks, taking a week to refill the well, using another week to edit a previously completed first draft, then spend another week or two on pre-production for the next novel. Now that I have a publisher and creative team behind me, I’m confident that I can pull this off. It’s basically what I was doing when I was self-publishing, only a little faster.

I don’t want to write my year away, though.

I’ve fallen absolutely in love with the little town we moved to. Though I’m an introvert, I’d really like to get more involved. I’ve kind of been toying with the idea of joining a social club.

I’d also like to read a lot more books. I spent a lot of 2015 doing and though I read quite a bit—I even re-read several older books—I’ve been making an effort to read even more. I enjoy a little bit of everything, so let me know if you have any recommendations! I’m especially looking to read more NA. (Some that I really enjoyed: Scorched by Jennifer ArmentroutCam Girl by Leah Raeder, and As You Breathe Again by Molli Moran—my super awesome critique partner.)

I’m also working on practicing acceptance. When it comes to trauma, I’m really good at placing it in a box. But denying it only brings more heartache. Accepting trauma, to me, means just acknowledging those feelings. There are a lot of nights where I lay awake, in this sort of frozen mode where the fear starts to take over. Sometimes I’m really angry. And a million other feelings. I’ve been working on being more kind to myself and telling myself it’s okay to feel however I feel.

My work is cut out for me in 2016.

It’s going to be my year.

What are your goals for 2016? Leave a comment and let me know!